Exposing balance
in life

Balance in life

Everything in our nature is based on balance. We are a part of nature and, like everything else, we need to strive for balance to achieve well-being in life.

Yoga and hiking in Liguria

Yoga-Li

With my travels, I want to offer a holistic experience consisting of different things that give me energy and balance in life. In addition to yoga and the fantastic nature, you will also experience the Italian culture from the historical environments that you will meet and, last but not least, the fantastic food and wine that you will taste from both Liguria and Piedmont.

Yoga

The yoga we practice is classical yoga in a tradition of T Krishnamacharya. It covers all aspects of Yoga: physical exercises, breathing techniques, meditation and the philosophy of yoga. We adapt the exercises, as far as possible, to the needs of the group and the individual both physically and mentally.

Hiking

By being in nature with an open mind; take in sounds, lights, scents and combine it with the use of yoga as a tool, we can learn to be more in the present and, through that, gain fantastic health benefits. Nature affects us and we can recover through it.

Culinary experience

You will feel the wings of history throughout the journey. We meet medieval villages and historical monuments and we will tell you about events and legends connected to the environments we bring you to. An important piece of Italian culture is of course also the food and the wine.

Liguria

Liguria, with its dramatic mountains sloping into the turquoise Mediterranean, includes everything from flowering Mediterranean flora and fragrant herbs to snow-capped Alps and historic environments.

Here is Poggi, a small medieval mountain village, surrounded by olive groves, overlooking the Mediterranean, within walking distance to beautiful beaches and with the Ligurian Alps in the background. This is base point for a week in the spirit of Yoga and Nature.

Reviews

"A wonderful combination of silence, movement, beautiful nature, togetherness, laughter, seriousness, good food and drinks, swimming - yes, it is difficult to see what could have been better. Really clear that you wanted to share what you appreciate and your passion for yoga and hiking!"

"You have led the yoga sessions in a calm and pedagogical and inspiring way and created, I think for many, a solid interest in yoga."

"The food was sooo good! I appreciated a lot that the ingredients were from the area and that your ambition was to let the dishes you served have their origins in the region."

"Super nice and very experienced hiking guide, social and inspiring. Interesting that he knows so much about the area's history / culture and trees / flowers. Good disposition of time for yoga and clarity in instruction regarding the exercises for me as a "beginner". Liked the concept of silence, warm lemon water and yoga before a good and nutritious breakfast."

"It has truly been a magical journey in every aspect! You have made a well-planned trip, which gives everyone a sense of security. You have been good at telling what applies, what the day will look like, have been good at keeping times and calculating holding times, you have given a calm aura around you that makes the rest of us calm. It is also great that you are an experienced leader and can tell people when needed in a firm, determined and yet friendly way."

"It was a week that felt like it was planned and arranged with care, warmth and generosity."

"Grateful, fulfilled, happy, energized after a completely magical journey! We have hiked in fantastic mountain environments both below and above the tree line - and topped by climbing a peak that is 2476 masl (higher than Kebnekajse). We have combined the hike with yoga in meadows, in mountains, in gardens, on garage roofs (Indian style) and on cliffs by the sea with incredible views (and gained great insights). Enjoyed the silence but also many nice conversations. We had very good, locally grown and homemade Italian food and made new good friends. Thanks to you all!"

Exposing balance in life